You Are Worthy of Love: Honoring All Kinds of Connection

At our core, every human being wants to feel loved—and to be able to give love freely in return. This month, as the world celebrates Pride, we want to take a moment to gently affirm a truth that so many people are still learning to believe.

Individual Therapy, General TherapyTina Shah, PsyD, LPJune 6, 2025Collaboration for Psychological WellnessLove is Love, Therapy Affirms, HealingInConnection, LoveAndLiberation, LoveIsForEveryone, YouAreWorthy

May We See You: Honoring Maternal Mental Health Awareness Month

We hold special space for Maternal Mental Health Awareness Month, honoring the unique and often unseen mental health journeys of those who mother, in all the forms mothering can take. Let’s be honest—motherhood is often idealized.

Individual Therapy, General TherapyTina Shah, PsyD, LPMay 2, 2025Collaboration for Psychological Wellness

Rooted and Reaching: What Trees Teach Us About Mental Health

A spring reflection on healing, growth, and decolonizing our approach to wellness. There’s something quietly powerful about a tree. It doesn’t rush. It doesn’t force growth. It simply follows the rhythm of the seasons.

Individual Therapy, General TherapyTina Shah, PsyD, LPApril 11, 2025Collaboration for Psychological WellnessRest is Resistance, Spring Renewal, New Beginnings, Healing Journey, Self Compassion, Healing is not Linear, Intergenerational Healing

Marching Forward: Small Steps, Big Impact

March is here, and its name alone feels like a little nudge—March forward! But let’s be real: moving forward, especially during difficult times, isn’t always easy. Some days, it feels like you’re stuck in place, unsure of your next step.

Individual Therapy, General TherapyTina Shah, PsyD, LPMarch 10, 2025Collaboration for Psychological WellnessEmotional Wellness, Rest is Resistance, March Forward, Spring Renewal, New Beginnings, Healing Journey

Books for your health, home, and relationships

Who doesn’t love a good beach read?! Reading is a great way to learn new skills, unwind from a busy day, and connect with others about shared interests and topics! And bonus: Research shows that reading is good for our health!

General Therapy, Individual Therapy, Couples TherapyTina Shah, PsyD, LPJuly 5, 2024Collaboration for Psychological WellnessFamily Relationship, Couple Relationship, Book Recommendations, Summer Tips

Making the Most of Summer!

For those of us in the Midwest, summer is a cherished time of longer, sunnier days and time at one of our favorite lakes! But the transition to summer can feel intense and stressful.

General TherapyTina Shah, PsyD, LPJune 9, 2024Collaboration for Psychological WellnessSummer Burnout, Burnout Symptoms, Family Relationship, Couple Relationship

May is AAPI and Mental Health Month

May is recognized as a national celebration and acknowledgement of Asian Americans, Native Hawaiians, and Pacific Islanders’ histories and lived experiences as part of the Asian diaspora in the United States. There are numerous ways to connect with the Asian/Pacific Islander communities this month.

General TherapyTina Shah, PsyD, LPMay 8, 2024Collaboration for Psychological WellnessMental Health Awareness, AAPI Heritage Month, AANHNPI Heritage Month, Mental Health Matters